When I practice this exercise I feel like flying! I can't see my mistakes!
But now, I can observe myself :
- feet work-articulate;
- softness in the chest;
- arms relaxed and free;
- keep the hips in the same line (pelvis falls down trough hills);
- EAT THE SPACE!!!!!;
- be as low as possible ( don't jump high);
- Go as far as you can;
Feedback
I can see me arms going up and down while I'm jumping and I need to take care of my spine alignment !!
What do you think about it????
No comments:
Post a Comment