http://www.youtube.com/watch?v=r_BUBu1VH7g&list=UU8aaCcpIDdScTef7x1wjWTg&index=1&feature=plcp
again suspending the torso into the space and sending the skull into the air and allowing the spine to curl naturally. also a bit of help from my partner was vmore than welcome: brushing down the legs, up the arms and fingers, floating the head and torso, walking the spine, etc... I felt it as a reminder of my extremities going sideways and extending, but I also felt more grounded and rooted, supported and wider.
The idea of body mind unity arrived to me today...exploratin, curiosity, what is there/, feelings, sensitivity, beath through, giving a purpose, responses...
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