Thought

During the technique class on Tuesday, I got a very powerful feedback from John.
He encouraged me to believe in my movement and really 'go for it'. It was exactly what I needed that morning I guess just because I am going through a very stressful period of my life.
I tend to loose my confidence and my self esteem is very low at the moment. I am not happy with myself in every area of my life. I judge myself, I want more from myself, I insult myself, I bring myself down.
Another thing that I appreciate about Andrea's class is the somatic approach to teaching a set phrase. Finding head-to-tail connections, finding navel radiation and therefore applying BMC principles to a technique class allows me to experience a full range of movement, connect my body with my thinking, find more internal space, find support from my organs and body systems, use breathing.
Open up a continuous journey in my imagination while executing a set material, finding new curiosities within.
It is a captivating approach.

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                  Turn my back

                           simply ignore what is there to be witnessed

                 choose not to acknowledge

                            let go

                 a lot of holding within this letting go still

                 look down 

                          find a pathway

                   so then I look back 

                          and see the hight-

               it's my pattern.

              Close my eyes for a second 

                    and just feel the breeze of the Danube on my face

                           intake

                breath out...

            On my way.