Studio Practice Routine

Today we repeated also our studio practice routine and we tried to think about the feedback that Natalie gave us during classes:

• continuous and fluid movement;
• softness in the chest;
• head leading;
• moments of pressing [ head goes to tail];
• moments of extension [ stretch the spine];
• moments of balance: make sure that the ribcage in soft and down and the pelvis falls trough the hills;
• don't forget to breath!

http://www.youtube.com/watch?v=FoV8SgRwFyg

What a beautiful sequence! As more as we practice it, more we can focus on things that Natalie told us.
What do I take from this class?

• freedom when I dance and jump;
• softness;
• foot work;
• the feeling of discovering someone else and work together - Amber was my partner and I really enjoyed working with her! She is a great girl! Thank you, Amber:)