Sunday, 6 February 2011

Floor Routine

http://www.youtube.com/watch?v=7jNs7qkM8RE

It feel so good when we work in pairs! We can share opinions and also we give feedback one to each other:

  • continuous movement;
  • be as soft as possible;
  • head leading;
  • long spine;
  • head to tail connection;
  • soft pelvis;
  • pelvis initiate the movement;
  • roll up/down;
  • release the hip joints.
What do you think about this??? Some comments?
Thank you!!!
 Xxxx

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