This idea of 3D self...I really felt my ribs hugung me! I found many spaces between my bones and I felt my spine flexible and long after a long time of not bringing it to my awarness. This is what I celebrate today!
Taking a journey from vertical to horizontal in 20 counts (10 mins) . It's hard to control all levels of the body and then finding moments of softening the knees and of skull floating and then release all tensions.
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